https://hempandco.nz/blogs/articles/why-all-the-fuss-about-hemp 2026-04-26T10:03:32+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/shutterstock_why_all_the_fuss.jpg?v=1777154612 Why all the fuss about hemp? Why all the fuss about hemp https://hempandco.nz/blogs/articles/omega-6-vs-omega-3-the-truth-about-ratios 2026-04-26T06:17:21+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_Myth_busting_9161bcaf-59f7-4857-925d-7136ae436802.jpg?v=1777141041 Omega-6 vs. Omega-3: The Truth About Ratios Omega-6 vs. Omega-3: The Truth About Ratios and What Really Matters for Your Health https://hempandco.nz/blogs/articles/the-truth-about-cbd-in-new-zealand 2026-04-26T10:10:54+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/The_truth_about_CBD_68a9af8e-e541-4c7e-b0b5-95379a284f2c.jpg?v=1777155054 The truth about Cannabidiol (CBD) in New Zealand The truth about CBD in New Zealand https://hempandco.nz/blogs/learn/brain-grease-the-importance-of-essential-fatty-acids-for-brain-function 2026-04-26T10:23:42+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/The_Brain_for_blog_post_2048x2048_d77f0259-ebc9-47fd-ab57-6fa736ef2533.png?v=1777155822 Essential Fatty Acids for Brain Function https://hempandco.nz/blogs/learn/eicosanoids-essential-fatty-acids-hempseed-oil-the-health-link 2026-04-26T10:39:55+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Eicosanoids_image_for_blog_post_2048x2048_4deb3a37-b66c-448a-aed5-578ed0dce320.png?v=1777156795 Eicosanoids, Essential Fatty Acids, Hempseed oil - The Health Link Bright green nerve cell with sparks of travelling light https://hempandco.nz/blogs/learn/the-gatekeeper-of-life-the-cell-membranes-master-role 2026-04-26T10:53:08+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Cell_membrane_for_blog_post_2048x2048_cbba77e7-5c33-4e40-8ae6-8f3778f8bd19.png?v=1777157588 The Cell Membrane - The Gatekeeper of Life https://hempandco.nz/blogs/learn/good-fats-for-a-healthy-heart-the-role-of-omega-3s-and-other-good-fats 2026-04-26T09:48:53+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Heart_image_for_blog_post_2048x2048_7b5cdb8e-f6da-4aff-ae2f-d99fac3d430a.png?v=1777153733 Essential Fats for a Healthy Heart: The Role of Polyunsaturated Fatty Acids (PUFA) https://hempandco.nz/blogs/learn/essential-team-players-how-omega-3-and-omega-6-fatty-acids-work-together-to-support-immune-function 2026-04-18T17:09:09+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hero_image_Immunity_blog_post.jpg?v=1776488949 Omega-3 and Omega-6: Critical For Our Immunity https://hempandco.nz/blogs/learn/skin 2026-04-18T15:51:33+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Skin_image_for_blog_post_2048x2048_836d93c7-c233-4502-a388-05ce8b8f134b.png?v=1776484293 Nourishing Your Skin: The Power of Omega-6 & 3 Fatty Acids https://hempandco.nz/blogs/learn/the-influence-of-essential-fatty-acids-and-vision-understanding-the-science 2026-04-18T17:10:16+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Vision_image_for_blog_post_2048x2048_b8c0904a-2a8e-4ec2-a399-1115e06aa39b.png?v=1776489016 Essential Fatty Acids & Vision: The Science https://hempandco.nz/blogs/learn/essential-fatty-acid-requirements-for-infants-0-2-children-2-18 2026-04-18T17:13:54+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Children_for_blog_post_2048x2048_bb63807d-2765-4767-ab21-3ed57b04182a.png?v=1776489234 Essential Fat Requirements for Infants & Children https://hempandco.nz/blogs/learn/cooking-with-hemp-seed-oil 2026-04-30T17:41:50+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/three_bottles_of_hempseed_oil_seeds_b4cd71f9-7c28-4643-9ab5-6a823b055cda.jpg?v=1777527710 The Only Hemp Seed Oil in NZ Tested Safe for Oven Cooking https://hempandco.nz/blogs/learn/why-your-body-cant-make-these-essential-fats 2026-04-13T17:36:26+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/shutterstock_O6_O3_image.jpg?v=1776058585 Part 1: The Basics: Why Your Body Can't Make These Essential Fats https://hempandco.nz/blogs/recipes/toasted-muesli-with-a-twist 2026-08-18T06:25:33+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Toasted_Muesli_with_a_Twist.png?v=1786991133 Toasted Muesli with a Twist https://hempandco.nz/blogs/recipes/creamy-vanilla-hemp-milk 2026-09-26T16:14:49+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/muesli_with_hemp_milk_e6f89513-8a8c-4348-826b-e84f2623a6e6.jpg?v=1790396089 Creamy Vanilla Hemp Milk https://hempandco.nz/blogs/recipes/spicy-seed-mix 2026-04-26T11:52:17+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Spicy_seed_mix_b77249ed-e861-4038-8bd0-e6647db9ae37.png?v=1777161137 Spicy Seed Mix https://hempandco.nz/blogs/recipes/hemp-five-seed-crackers 2026-04-26T11:52:58+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_5_seed_crackers3.jpg?v=1777161178 Hemp Five Seed Crackers https://hempandco.nz/blogs/recipes/boysenberry-blueberry-banana-smoothie 2026-04-26T11:53:49+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Raspberry_blueberry_and_banana_smoothie_d3acf710-8495-4f84-8120-708399f674ce.jpg?v=1777161229 Boysenberry, Blueberry - Banana Smoothie https://hempandco.nz/blogs/recipes/cranberry-almond-hemp-heart-snack-balls 2026-04-26T11:54:34+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Cranberry_Almond_Hemp_Heart_Snack_Balls.png?v=1777161274 Cranberry Almond Hemp Heart Snack Balls https://hempandco.nz/blogs/recipes/winter-hemp-heart-porridge 2026-04-26T11:55:09+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Bowl_of_porridge_png_cf51eb44-e9be-41f3-a13a-0a7a3ef45007.png?v=1777161309 Winter Hemp Heart Porridge https://hempandco.nz/blogs/recipes/baked-salmon-with-hemp-heart-crust 2026-09-01T13:27:58+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_seed_crusted_baked_salmon_67557ee0-9bb2-4698-958b-b110b1f98546.png?v=1788226078 Baked Salmon with Hemp Heart Crust https://hempandco.nz/blogs/recipes/hemp-milk-hot-chocolate 2026-04-26T11:56:37+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_seed_Hot_Chocolate_1_1dbf288b-778c-4ae7-9f17-8e1214d0000f.png?v=1777161397 Hemp Milk Hot Chocolate https://hempandco.nz/blogs/recipes/roast-tahini-vegetables 2026-04-26T11:57:12+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Roast_Tahini_vegetables_637ff9b4-c4fb-4623-b9c5-af6e2c92c467.png?v=1777161432 Roast Tahini Vegetables https://hempandco.nz/blogs/recipes/healthy-moist-blueberry-muffins 2026-09-19T10:59:59+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Healthy_Blueberry_Muffins.jpg?v=1789772399 Healthy Moist Blueberry Muffins https://hempandco.nz/blogs/recipes/strawberry-almond-shake 2026-04-26T11:58:41+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Strawberry_shake_d84f89cf-8f3e-4cf8-a04b-0a79ecb356a0.jpg?v=1777161521 Strawberry-Almond Shake https://hempandco.nz/blogs/recipes/hemp-heart-peanut-butter-squares 2026-04-26T11:59:18+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_Heart_Peanut_Butter_Square_1_350a6aee-e88f-425f-aa20-a7244f8286b5.png?v=1777161558 Hemp Heart Peanut Butter Squares https://hempandco.nz/blogs/recipes/creamy-hemp-pasta-sauce 2026-09-26T16:18:08+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hemp_Seed_Creamy_Pasta_Sauce.png?v=1790396288 Creamy Hemp Pasta Sauce https://hempandco.nz/blogs/recipes/apple-pear-and-muscovado-crumble 2026-02-03T09:19:08+13:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Apple_Pear_Muscovado_Crumble_9f07bc66-9951-4ee3-9b80-fd80608be313.png?v=1770063548 Apple, Pear and Muscovado Crumble https://hempandco.nz/blogs/learn/how-essential-fatty-acids-work-in-your-body 2026-04-26T16:39:59+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/julien-tromeur-ZMK0DU5wARA-unsplash_1_med_77c39242-350b-4e91-a8b5-cf12d2fc43f2.jpg?v=1777178399 Part 2: How Essential Fatty Acids (EFAs) Work in Your Body Transparent human body showing internal skeleton https://hempandco.nz/blogs/learn/the-modern-dietary-challenge 2026-04-13T17:50:39+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Choice_lollipop_or_brussel_sprout_b020b5f8-0f2b-4e39-990f-504d6df0a8ba.jpg?v=1776059439 Part 3: The Modern Dietary Challenge https://hempandco.nz/blogs/learn/part-4-plant-based-sources-of-pufa-why-hemp-seed-oil-stands-out 2026-04-26T09:54:34+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/selection-of-oils-in-bottles-one-bottle-with-the-words-hemp-seed-oil-on-it.png?v=1777154074 Part 4: Plant-Based PUFA: Why Hemp Seed Oil Stands Out https://hempandco.nz/blogs/learn/part-5-the-complete-nutritional-profile 2026-04-26T10:57:36+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Part_5_blog_post_The_Complete_Nutritional_Profile.png?v=1777157856 Part 5: The Complete Nutritional Profile https://hempandco.nz/blogs/learn/omega-6-3-science-vs-marketing-hemp-co 2026-04-20T06:39:25+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/Hero_image_part_6_blog_post.png?v=1776623965 Part 6: Omega 6 & 3: Science vs. Marketing https://hempandco.nz/blogs/learn/unlock-skin-health-benefits-of-hemp-seed-oil 2026-04-16T05:48:47+12:00 weekly https://cdn.shopify.com/s/files/1/0521/0367/6066/articles/replace-the-leaves-with-hemp-leaves.png?v=1776275327 Unlock Skin Health: Benefits of Hemp Seed Oil