Revolutionise Your Diet: The Best Plant-Based Milk Substitute

Hemp Seed Milk - Vanilla Shake

Vanilla Hemp Milk

Make your own nutritious vanilla hemp milk in just a few minutes.  Pour over your morning muesli for a great protein boost start to your day. We’ve sweetened this using date paste.  Try pure maple syrup instead or you can leave it out. Makes 250ml.


¼ cup Hemp & Co hemp hearts

¾ cup cold water

¼ tsp date paste

¼ tsp honey

¼ tsp vanilla paste or essence

Pinch of salt


Make this the day before. 

Combine all ingredients in your nutribullet or blender. Whiz for about 40 seconds.  Pour into your ‘My Hemp Milk’ 250ml bottle.  You may find you have some milk left over, set this aside in a sealed container.  Leave overnight in your fridge. It will have settled so use the left-over milk to top it up. 

This will keep in your fridge for 2 days. 

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