Understand the unique nutritional properties of hemp seed oil and how this one oil delivers 80% PUFA—both essential fatty acids together. Stacked up against other plant oils, learn why our Melbourne University-tested hemp seed oil is the only one you can confidently use for both cold dressings and roasting your favorite dishes at up to 190°C

How reductionist nutrition thinking led to the low-fat era and loss of adequate essential fats. Learn why both omega-6 and omega-3 from quality whole food sources matter.

Discover the fascinating ways your body uses essential fatty acids. From building flexible cell membranes to creating powerful eicosanoids that regulate healing and heartbeat, learn why omega-6 and omega-3 are critical building blocks for your family's health. Part 2 explores the science behind cardiovascular protection and cellular function.

Discover why your body cannot make two essential fatty acids crucial for optimal health. Learn the science behind linoleic acid and alpha-linolenic acid, and why New Zealand families need these building blocks for preventing chronic disease. Part 1 of our Essential Fatty Acids 101 series.

Follow these easy to prepare recipes to enjoy the remarkable health benefits of hemp seed oil and hemp hearts. 

5 Cozy Winter Recipes with Hemp Hearts Winter is the perfect time to cozy up with some warm, hearty meals,...

 Introduction The idea that the omega-6 to omega-3 ratio is critical for long-term health has been widely debated. Over the...

Introduction The exact origins of cooking with oil are difficult to pinpoint precisely, as the use of oil for cooking...

The Discovery of Eicosanoids Dietary lipids (fats) serve many functions in the body. Until recently it was thought that they...