Winter Hemp Heart Porridge

Start your day with a warm, comforting bowl of hemp heart porridge. This creamy dish blends hemp hearts with oats and your choice of milk, topped with nuts, fruit and berries for a nutrient-packed breakfast.

Ingredients

• 1/2 cup rolled oats
• 1 cup hemp milk or your choice of milk
• 1/2 cup water
• 2 tbsp Hemp & Co hemp hearts (plus extra for topping)
• 1 tbsp maple syrup or honey (a mix of both is nice)
• 1/8 tsp cinnamon
• Pinch of salt
• 1/4 cup diced apple
• 1 tbsp chopped walnuts

Instructions

1. Combine oats, hemp milk, water, and cinnamon in a saucepan.
2. Bring to a simmer over medium heat, stirring occasionally, for 5-7 minutes until thick.
3. Stir in hemp hearts and maple syrup.
4. Serve in a bowl, topped with diced apple, walnuts, and extra hemp hearts.