Essential fat requirements for infants (0-2) & children (2-18)
7 min read
Essential fat requirements for infants (0-2) & children (2-18)

Introduction Fats, (saturated, monounsaturated and polyunsaturated fatty acids) have long been considered an essential component of the dietary energy supply....

The Influence of Essential Fatty Acids and Vision: Understanding the Science
5 min read
The Influence of Essential Fatty Acids and Vision: Understanding the Science
Omega-3 polyunsaturated fatty acids (PUFAs), a type of essential fatty acid, are abundant in the retina and are essential for its proper function.
Nourishing Your Skin: The Power of Omega-6 & 3 Fatty Acids
4 min read
Nourishing Your Skin: The Power of Omega-6 & 3 Fatty Acids

Introduction In humans the skin is our largest organ and provides a physical and chemical barrier between the outside environment...

Essential Team Players: How Omega-3 and Omega-6 Fatty Acids Work Together to Support Immune Function
5 min read
Essential Team Players: How Omega-3 and Omega-6 Fatty Acids Work Together to Support Immune Function

Introduction The human immune system protects the body from foreign invaders, such as viruses and bacteria, while also defending it...

Essential Fats for a Healthy Heart: The Role of Polyunsaturated Fatty Acids (PUFA)
6 min read
Essential Fats for a Healthy Heart: The Role of Polyunsaturated Fatty Acids (PUFA)

What is cardiovascular disease? Cardiovascular disease (CVD) refers to a cluster of disorders affecting the heart and blood vessels, including...

The Cell Membrane - The Gatekeeper of Life
6 min read
The Cell Membrane - The Gatekeeper of Life

Introduction The miracle of human life is made possible by the cell membrane. It is the defining feature of all...

Hemp Seed Oil: Your Complete Guide to Plant-Based Essential Fatty Acids
4 min read
Hemp Seed Oil: Your Complete Guide to Plant-Based Essential Fatty Acids

For your long-term health and prevention of chronic disease polyunsaturated fatty acids (PUFA) also known as omega 6 & 3...

Why all the fuss about hemp
5 min read
Why all the fuss about hemp?

Over the last few months I’ve started to see hemp products appearing on New Zealand supermarket shelves. They include hemp...

The truth about CBD in New Zealand
6 min read
The truth about Cannabidiol (CBD) in New Zealand

We Kiwis are a pretty healthy bunch. According to results from the latest 2019/20 New Zealand Health survey undertaken by...